![]() Activity score: Your Activity Score answers, “how are you balancing your activity, inactivity, and rest?” by analyzing your daily movement, how much rest you’re getting, and more.ģ. Sleep score: Your sleep score answers, “how’d you sleep last night?” by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.Ģ. I realize I’m not getting the full potential out of the Oura and should probably try for 24/7 again but for now this is what’s working for me.Įach day the Oura gives you three “scores” to guide you through the day:ġ. Now I only wear it at night because I also have the Apple Watch to track my activity. I wore mine 24/7 for the first two months and got a lot out of that. It takes a few days to get used to but sizing is really important so don’t just throw it on for a second and decide on your size. I highly recommend wearing it for a full day and overnight on the finger you think you want it on to make sure it’s comfortable. When you buy your ring, they send you a kit to get the right size for your finger. I have found that information to be incredibly useful because I’m able to see exactly what I need to tweak for a better night’s sleep or to feel most energized during the day.īefore I give you my personal thoughts, here are a few things to know: If you’re feeling extra chic and spendy, Gucci did a collaboration with Oura to create this $1000 gem.īut aesthetics aside, it tells you a lot about your body, health, activity, rest, and sleep. I have it in gold (pictured on my pointer above) and Anel wears the matte black version. Let’s start with the looks… It’s aesthetically not terrible but also not my favorite. ![]() Note that they have no affiliate program so I stand to make zero dollars on this post! I had to throw him a “you were right” once I tried it for myself and ended up finding it very helpful. Anel has been wearing one for years and has been encouraging me to jump on the Oura train for as long. I’ve been wearing my Oura Ring since February and wanted to finally give it a full review here since I’ve learned a ton from using it.
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